A Better Body After Baby

Empowering Mothers to Embrace a Healthy Lifestyle

Tip of the Day

12 Most Chemically Treated Fruits and Veggies – Steer Clear: If you don’t want to pay for an all-organic diet (which no one WANTS to but many of us see its value) at least avoid the “Deadly Dozen“.  These are the most chemically treated fruits and veggies out there.  (DO go organic on these!) They are, in order: apples, celery, strawberries, peaches, spinach, nectarines, grapes, sweet bell peppers (red, orange, yellow), potatoes, blueberries, lettuce, kale (and collard greens)

 

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