Detox Do/Don’t Short List

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on Jan 29, 2013 in 21-Day Real Food Detox
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, Detox "No Go" List of Foods
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Eliminate:

  1. Dairy
  2. Gluten
  3. Soy
  4. Peanut Butter
  5. White sugar, Honey, Maple Syrup, and artificial sweeteners
  6. Coffee (sniffel)
  7. Alcohol
  8. All fruit except limes, lemons, green apples and berries
  9. Pork
  10. Farm Raised Fish
  11. Non Cage Free Eggs
  12. Non Range Free Chicken
  13. Non Organic Beef
  14. White Potatoes
  15. Corn
  16. Nitrites
  17. MSG
  18. Vinegar

Include:

  1. Rice, Almond and Coconut Milk
  2. Brown Rice MIllet
  3. Raw Almonds
  4. Legumes
  5. Stevia or Agave (2 Tbls. per day)
  6. Green and Herb Teas
  7. Non Starchy Veggies. organic preferred (this is the base of your detox)
  8. Organic Green Apples and Berries (frozen or fresh)
  9. Cage Free Eggs
  10. Wild Cold Water Fish
  11. Free Range Chicken and Turkey (organic perferred)
  12. Grass Fed Beef (only 1x per week)
  13. Almond Butter
  14. Sweet Potoatoes, Yams, Turnips
  15. Avacado
  16. Olive Oil, Coconut Oil, Flaxseed Oil
  17. 1 Banana per day
  18. Raw seeds
  19. Raw Cashews (limit to 1/8 cup a day)

 

 

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