Articles

Need Some Endorphins?
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Physical & Mental Health I took this article from “Female Forum” when looking up some information on endorphins.  I have personally found almost ALL of these to work… so, if you are feeling a bit “low” or just flat out struggling with depression, start here.  Try some new moves, new activities… or just get some alone time (uh… then tell ME how to get some alone time!) and don’t fill your mind with media.  Pray, read, rest… then go skydiving. Boost Your Endorphins for Natural...

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Is there such thing as a Wheat Addiction?
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Here is the article’s original location at Mark’s Daily Apple… VERY interesting. ********************************** Wheat for many people feels like something they could never give up. I hear it all the time: “I couldn’t live without bread.” “What would I do without cereal, dinner rolls, toast, {insert your favorite grain-based food item here}.” And wheat is often the main culprit in the sugar/insulin rollercoaster that drives sugar-burners’need to eat (more wheat) every few waking hours. But is wheat addictive in...

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Knocking Out Morning Sickness – by Dr. Jonathan Wright
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This article has been re-posted from healthiertalk.com and can be found here as well.  After reading this article I went and got both Vitamin K1 (as Vitamin K 3 is no longer available without prescription) and Vitamin C.  I took only 100 mcg (100 micrograms which equals .1 milligrams) of Vitamin K1 and it helped.  Please, please note that Vitamin K is not meant to be used in large quantities.  So use the smaller quantity sold off the shelf in higher quality vitamin shops.  It should do the trick!  It helped me.  (And it was 1/50th the...

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Three Ways to Workout With Your Kids
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As a mom of young kids (read: kids not in school yet) or a working mom of kids at any age it can be hard to find time to workout.  Sure, you can get up before your husband leaves for work, crawl to the car, drive to the gym and get in a bleary-eyed power workout.  Or you can stay up late and ride your bike on the bike trainer while watching your favorite television show (my choice for days where my regular routine is pushed aside).  But, most days you’d prefer to work it into your schedule with ease. Well, there is good news –...

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Five Simple Ways to Improve Your Body Without Breaking The Bank
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We are mothers.  We love our kids, we love being a mom, but no one (to my knowledge) has EVER longed to be what is often referred to as “mom-shape”.  Because, despite our needed sacrifice day-in and day-out, the long nights and sometimes mind-numbing days, and all the lists of reasons why we can’t POSSIBLY make it to the gym or make homemade dinners from scratch we really do want to be healthy and look great in some sassy mom-chic clothes. As a fashion designer once noted, we long to be what is coined as a “yummy...

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Deadly Dozen – 12 Top Pesticided Fruits and Veggies (aka: Go Organic With These!)
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It’s time to burst some “health food” bubbles.  Our country and other countries we import from LOVE to spray the crap out of foods to keep of bugs and make our food larger and shinier than it is found in nature.  We expect a certain look, too.  Oddly enough though these sleek fruits and veggies actually contain less vitamins and minerals per serving while containing MUCH more chemicals and pesticides (think airplanes flying over a field and dumping powdery death on them).  So many pesticides, in fact, that they are...

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Detox Diet: The First Five Days
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Detox Diet: The First Five Days
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It’s the New Year and time that most of us fess up to the fact that we need to make physical improvements and embrace better eating habits.  However, for most of us we don’t know where to begin since there is so much to read, research and debunk before getting down to the nitty-gritty of better health. So, in order to help you kick start and maintain the “new year, new you” mentality I have put together what I consider the launching pad that will send you on your journey to an entire lifestyle change.  It’s a...

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How to Motivate Yourself This Time of Year
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How to Motivate Yourself This Time of Year
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1) Ignore the weather. Unless you live in LA or Miami, chances are it is cold, rainy, snowy, windy or icy where you live.  You can not let that fact alone wipe out all reason for you to exercise.  Put on bright lights and get moving!  Warm up the car and get to the gym.  Pack a lunch if you have to – eat it with your kids, then check them in and get a full workout in without worrying about “snack time” or lunch.  You will NOT regret it. 2) Remember that cellulite knows no season. Although I’m not one to emulate...

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Fresh Fruits and Vegetables in the Fall by Marie Morache
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Fresh fruit and vegetables in the fall Summer months are filled with enjoying lush fruit and fresh vegetables, often right at our finger tips. For those with gardens we are used to going in the backyard to get that ripe tomato, fresh lettuce, crisp cucumber or juicy pear. As the weather changes and harvest comes to an end, it can be more challenging to get those fresh fruits and vegetables at arm’s reach. Yet, as winter settles in, so do the extra pounds. It is just as important through the dark months to incorporate fruits and vegetables...

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How to adjust your workout routine with the change of the seasons – by Marie Morache
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I know for many of us fall is the precursor to winter, and winter brings… diminished exercise. Usually this is accompanied by guilt, discouragement at unmet goals, and reduced energy spiraling into a pit of darkness (with rain or snow falling in the background). Or, if you have adjusted your workout routine indoors it can quickly turn to boredom at monotonous routines with limited exercise options. With a little planning and creativity your workout routine does not have to suffer from the changes of the seasons. In fact, it can be a fresh...

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