Today I am posting a blog from another page. It may seem like a bit of a cop out but, honestly, I think I needed this blog and you may too.
You may not be a person of any faith but the words here are still true in so many ways. Have faith. Motherhood is hard. Loving is hard. There are no promotions or pay raises. And it can make you wrestle with your mind day in and day out. However, the life achievement you receive is undoubtably inexplicable. And your children really are your greatest work.
Motherhood is hard physical labor, sweaty work, manual labor of the most intense kind because it requires more than just body.
Turns out it’s hard heart labor, too.
And when the work doesn’t pay off? When the pulling and tugging and coaxing and dragging and pushing and begging and praying don’t seem to change things as fast as we’d like, we can be left empty, exhausted, worn down.
It reminds me of the story of Peter and the disciples in Luke 5:1-9.
A fisherman, Peter had worked hard all night long trying to catch fish and hadn’t caught even one.
In those days, I imagine an empty net meant an empty stomach, empty table, empty mouths, and maybe, for Peter, an empty heart. I can almost hear him thinking, “All that work for nothing! Wasted effort, wasted time. I should just quit.”
Ever felt that way, Mom?
Jesus, in need of a safe place from which to teach the people, caught Peter coming in from the long, hard, dirty night of fruitless work, and asked for a simple favor.
The crowds, desperate for a word when the voice of God had been silent in the land for four hundred years, were pressing in all around him, and the fisherman’s boat looked like a good place to land.
He taught the people from the boat for a time, and then told the weary fisherman, Peter, to cast his net in the deep water once more.
Can you imagine Peter’s response? Wait, what did he just say? I gave him my boat, and now this? He’s got to be kidding.
Can you picture him, head in hands, eyes tired from lack of sleep, and heart weary from the weight of failure, answering the man Jesus?
Lord, we have been out here all night.
We’ve worked our fingers to the bone trying to provide for our families, trying to take care of them and give them our best. We’ve given our all, all night long and it hasn’t been enough. We’re tired, and we don’t want to try again. Not even one more time. But because you seem to be something special, we will. Just this once, and don’t ask us to do it again if you please.
You know what happened, right?
Peter’s choice to blow on the flame of hope one last time nearly sank his boat with success.
He knew at once that he had been in the presence of greatness, and knowing it, repented, left his nets, and followed Jesus.
I find a lot of strength from Peter’s story because there’s not a week that goes by when I don’t entertain the idea of quitting — at least for a few seconds.
Just this week, I sat back and allowed myself to remember what it was like before we had kids.
Freedom and quiet were words that came to mind. I’d never really failed at anything much before becoming a mom — and I never thought loving someone so much could make me feel so bad.
Certainly, there are professions that garner more praise, and pay significantly higher wages.
As moms, we can feel trapped in a long-term assignment… that often makes us feel like failures.
But I’m beginning to understand that there is a way to find hope.
I think our victory, like Peter’s, starts with just one more cast of the net
Friends, I can’t promise your next act of obedience will produce the fruit in your children’s hearts you’ve been craving.
I can’t promise you that following Christ, like Peter, even just one more time, will bring immediate change or smashing success.
But I can promise that holding out that flicker of hope, just enough to propel your feet forward in one more step of faith, matters to God.
He sees you, and He knows what it will require to pursue your heart. He’ll pursue it with reckless abandon, just because He loves you that much.
But in the same way that He loves you, the same way He’ll move all of heaven to chase your heart and make it His, He also loves your children.
When they break your heart, they break His.
When they run away from you, they run away from Him.
When they reject your love, they reject His.
When they refuse to walk in obedience to you, they refuse to walk in obedience to Him.
He hurts with you.
But His plans for you—and your children—are good.
Will you make a commitment with me today, friend? Can we stand together, unified by Christ and our love for our children, and covenant with the Lord that we will never, ever give up the fight?
Can we covenant with the Lord that we will never give up on His ability to move in our hearts and those of our children?
Say it with me…
“I believe God’s plans for me are good. Therefore, I commit today that I will never give up on my family, and I will never give up on God’s ability to move in our hearts. With His help, I will take the next step of faith even when I don’t feel like it, because He is the God of miracles.”
I believe God will meet us and fill our nets as we trust Him enough to cast them just one more time.
Mama, look out at the water, and place your feet firmly on the dock.
Then let your net fly.
To read the original blog please visit this page
This is a weird post for me to write. In it I will be very open about current body challenges which, warning, can be a bit gross. However, if you have EVER had skin issues that won’t quit or persistent yeast infections please know you are in good company and I hope to reveal some helpful cures you may or may not have known.
Since being pregnant with my third son about two and a half years ago, I have had chronic issues with yeast infections (I know, eww!), acne and itchy skin. Now you would THINK I would have connected the dots at that point but, no. I chaulked it up to hormones and pregnancy. Then my son was born so I blamed adjusting hormone levels and aging.
However, when these problems persisted well after my pregnancy and postpartum “hormone phase” I leaned heavily on my diet to adjust what I assumed were responses to what I was eating. And, if VERY strict, about 90% of the symptoms and intesisty subsided. (This is still true!) Although I recognized this is a good thing it was (and is) still frustrating to gauge when to eliminate this and that. But, still, I got it down pretty good. I just needed to actually DO it.
About two to three weeks a month if I eliminate dairy (which I already had for the most part), wheat, yeast, chocolate, and sugar my skin and my body line up. But, even get a little off of that elimination train and it’s chaos. See if you can relate:
My skin flares up – acne like I am a thirteen-year-old pizza-loving Hostess cupcake eating girl rears its ugly head.
I have red dots underneath my skin which coat my cheeks.
My skin gets itchy – my arms, legs, inner thighs feel tingly and itch.
I get “internal” yeast infections – no need to explain.
This goes on in waves as I eliminate and figure out how to help my body return to normal.
And then I realized it’s all connected.
Now, you may say “duh, hormones”. And, yes, I do believe there is a factor playing there which I will see and OD about soon. HOWEVER, the common link regardless is yeast. ALL of it! YEAST.
Turns out what I thought was acne is mostly yeast trying to get out from under my skin! That is why many of the “dots” were under my skin rather than forming pustules on top like a regular zit. The itchy skin is yeast as well. And, well, the other is obvious.
So, how do I kill the yeast? Diet, of course! Ugh. Seriously?
Turns out, dairy
For more information read articles by searching Candida!
“It’s. That. Time of yeeeeeear where the world falls in love…” With food.
Let’s face it, ladies. Christmas, Hanukkah, Kwanzaa, New Years… it all spells over-eating for most of us. And gaining five extra pounds (or the “average holiday-time weight gain” of three pounds) does NOT make me merry in the slightest. So, why do we do it?
Without going into all the “whys” I will simply say this – don’t give into the hype that we “all gain weight” at the holidays. You don’t have to follow the rest of the every weight fluctuating world. YOU can be different. You can liberate your mind from the syrupy-sweet Rolo cookies and the seductive gingerbread men. You CAN DO IT… and (get ready for it) you can still eat the holiday foods you love.
Here’s a simple (although hard on the follow through sometimes) to follow plan:
1) Stop eating the dough
By this I mean, don’t nibble and nibble and nibble. Try to resist eating all of your luscious baked goods until they are actually baked. Then eat just ONE. Yes. ONE. (I know… trust me, this is hard, but you have so, so many options, one is plenty as you will want to sample more of everyone else’s creations).
2) Eat SLOWLY
This is actually hard for me a lot of the time. Try to savor, savor, savor. And enjoy those around you by having a conversation and talking as you eat. It will help you slow down and it will help you remember that Holiday celebrations are about being with people. Not just curled up on the couch eating a bag of your favorite homemade sugar cookies. (Oh, you don’t do that? Then, that’s a reminder to me alone).
3) Save the non-homemade goods for the kids
Kids love sugar. They usually aren’t terribly discreet or picky. Store bought, home made, organic… if it has sugar, they are all in. But, you’re not a kid. As Tina Fey would say “You’re a grown-a*@ woman”. So, be PICKY with what you eat. Save your taste buds for the homemade and the rare or the hard-to-make stuff only Aunt Jane bakes anymore. Let the kids eat the other stuff. They don’t care about the taste. But you should.
4) Pick three
Along the lines of being picky, if you are at a party, choose three items to indulge in. JUST three. It will force you to up your taste buds’ game. OR half portions and choose six. (Keep in mind, I’m thinking cookies and such here, not pie pieces… three pieces of pie is too much… although, tempting )
5) Set yourself free from the guilt – don’t eat if you’re not hungry
I hate counting calories. HATE it. So I don’t. But, I do take note of if I am feeling hungry. By checking in and seeing if you are actually hungry, you help your body regulate its weight on its own. If you’re not hungry, don’t eat. Whether it’s dinner or a salad or dessert. Again, if you are NOT hungry, save your food and wait until your are. Take it with you and eat it later if you have to. And when you finally eat, don’t feel guilty for eating SLOWLY. Your body needs fuel.
6) Remember your family AND that you’re family
This is the time of year where things and food and events and stress all take over what holidays are about. So, take a breath, sip some wine (or what-have-you) and remember that this time of year is about family. So look at your sweet baby’s handmade ornaments or the Nativity set that your toddler insists on rearranging or their sweet stocking hanging way, way up high so he doesn’t pull the stocking hanger on head precious head and remember: Holidays are about loving your children and teaching them traditions. It’s about being more patient and being grateful. And, remember that loving family includes loving YOURSELF. Take time out to exercise and eat right. Because those little wrecking balls of love need you sane and in good health.
Merry Christmas and Happy Holidays Mamas!
I’m no spring chicken. I know this. I also know that I’m no dummy. In fact, I’m pretty darn smart much of the time. When I’m not doing relatively mind-numbing chores or one of thirty of the same exact micro-actions which are now muscle-memoried into my daily life.
But loving three little boys can take a lot of the “smarts” and redirect them into things none of us like to work on like patience, self-control, thoughtfulness, and joy in the moment. And that can feel harder than any essay I’ve ever had to write or any client relationship I’ve ever had to finesse. And, even knowing that the pay off is coming (someday?) and it’s all worth far more than any paid project I’ll ever have, it’s hard. And sometimes you simply need to know what’s on the other side of this.
Enter a mentor to cheer you on. Someone who can help mold your good decisions into great ones. Someone who has lived a similar life and has found success in a happy homelife, a successful career, and great relationships with friends and family. Someone who is smart, clever, has a killer work ethic, and cares about the impact they have on those around them.
Except, for most of us, this mentor is a fairy tale. A fairy god mother in a dream.
So, where did all the mentors go anyway? I mean, what is it about finding a female voice that has found lasting success at home and in a career (albeit part time or freelance or when your kids are all in school)? Where are these women?
Perhaps, ladies, our standards are too high. Maybe wanting to be a great wife, mother, career-women, entrepreneur is just too much. Maybe, as I have been told time and again, each of those is a “season” of life, not to be had all at once. And what if, in the cringing and agony of hearing that, living that, it finally sinks in. What if we can NOT have it all at once? Is that so wrong?
Or, if you can, where are the women who have had it all at once? Seriously. Ones that aren’t man-haters or don’t have nannies and chefs at their beck and call (not judging that, but, I just can’t relate)? Ones that succeed at their passions and have a great relationship with their kids and are able to give back to their community? Ones that love their husbands? Ones that aren’t paving the way but have already built or walked the path?
The world needs women like this to speak up. To look around at others a bit further back in the journey and help guide them through the brambles. Not only to encourage but to help dissuade them from making mistakes that can be detrimental to their relationships or business. The world needs strong women to speak up and teach others. Not in little quotes on Twitter but in real, actual chunks of learning and advice. In coffee shops, in a book, in conferences.
It’s time, ladies. It’s time to speak up and listen up. Otherwise we may all just give up on hoping our passions and our talents are meant for anything but dreaming.
I recently looked at Super Hero women’s depictions.
My son loves graphic novel style books. Luckily there are some age appropriate ones out there. But, there are many that are not so age appropriate (even the teen-age Hardy Boys’ have girls in pretty sexy outfits). And, then, there are super hero comic books.
Now, I like super heroes. They’re fun. They do good deeds. They are “super”. And, I realize that they are NOT your regular human being, for the most part. There are traits they have that are unique and superhuman. From web-creating, to heavy lifting, to flying… these folks are not low on the ability scale.
However, I am pretty annoyed at the depiction of women in these graphic novels.
Apparently, the “super-est” part of a superhero woman is her boobs. And her six pack man-abs. Then there’s the outfits.
I mean, come ON. If it’s Halloween and you want to dress slutty, that’s your thing. But, if it’s NOT Halloween and you want to say, I don’t know, save the world, why are you wearing the same type of Halloween-slut-outfit? It doesn’t seem like these “super” women can do much of anything in these skin tight, often barely there, ensembles of justice. What gives? Is this what the 99% of males think a women with super powers should look like? Low-cut, body-tape-needed pleather wisps with boots?
Now, I am SURE this is what 99% of males think porn stars should look like, but, women who’s job it is to kick butt and save nations? Seriously?
What are we saying to our boys and girls about women in general, much less “Super” hero women. What are we personifying about feminine “powers”… that female power lies in being large busted, synthetic-looking, and scantily clad? What ever happened to Olympiad-looking women? Or strong Rosy-the-riveter types?
My fear is that my sons will see power of a women ONLY in her body. Not in her mind or her talents or her abilities or her power to love.
And, yet, I see the “power” in a healthy, fit, trim body. Because I know what it can do. What it can accomplish. And how it feels to not let your insecurities to hold you back.
So. Once again, ladies, we stand at the gateway of perception on behalf of our children. It’s our culture versus our courage.
We need to set an example and be the REAL superheros in our kids lives.
Be strong. Be healthy and fit. Be honest. Be honorable. Be courageous. Be loving. Be what those 2-D big-boobed imps created by men sitting in a graphic novel fantasy of foolishness don’t represent on those pages.
Be real. Be present. Be tangible.
Here is a great article sent to me by Cole Millan. In this season of travel and moving around, you can STILL stay healthy. Thanks Cole!
Eating Healthy on Vacation – Cole Millan
Eating healthy on vacation does not have to be painful. In fact, it is incredibly simple.
Mentally Prepare and Plan Ahead for Meals
Before you even leave for your holiday, mentally prepare yourself. Tell yourself that you are allowed to indulge on vacation once in awhile as long as you remain active and only once a day. Perform a bit of reconnaissance to find the restaurants and must-have food stops you cannot miss and plan your food splurges in advance. Also, tell yourself that you WILL avoid the minibar, limit your alcohol intake and always order a side of vegetables when possible.
When you book your ticket, if the airline offers meals with your flight keep in mind that a vegetarian dish is often more waist-line friendly than other meals. And remember that in-flight snacks are often high priced, high calorie and processed. So plan ahead by filling sandwich baggies full of healthy snacks on your carry on or bring along a real-food snack bar like Lara or Pure bars. You won’t regret the savings both calorically AND financially!
Choosing a Health-Friendly Hotel
As you mentally prepare, choose a health-friendly hotel to help you in your quest. Be certain the hotel offers a gym or pool. Choose a hotel within walking distance to many sights or activities. Check with the hotel to see if they offer bike rental, if they are close to trails and public transportation and if the restaurant offers healthy alternatives such as baked chicken, fish or vegetarian options. Be certain they have a fridge to keep perishables so you can always eat a piece of fruit before leaving for a restaurant. Often times determining these pivotal aspects can be difficult. This is why it is very important to do your research before booking.
While hotel websites can be misleading to drive in business, I have found that reviews from other travelers are extremely helpful. I most recently took a trip to Sin City, where eating healthy seems nearly impossible, and found a great site called Gogobot that listed reviews for the Las Vegas hotels
Airports and airplanes were once the easiest places to fall victim to travel weight gain. For this reason, make sure to eat a filling and nutritious meal prior to your departure to ensure you will not be “starving” when you are in the airport. And, once you arrive, have a plan of what you are going to eat and when.
Even if you pack your own meals and snacks you might want to eat one meal at the airport depending on your travel arrangements. Most restaurants in airports offer healthy snacks
Realistic Health at Your Destination
Once you reach your destination, be mindful of temptations at every turn. Although food-stuffs and non-movement abound in all times of life, “vacation mode” seems to invite all sorts of selected forgetfulness. So, it is a good idea to keep a food journal on your vacation. It will force you to be realistic about what you have eaten and what you can still eat or drink for the day. Do not forget that fruit drinks, while somewhat healthy in small quantities, can easily escalate your caloric intake for the day. Go for a walk after dinner. This is also a romantic way to end your day if you are traveling with a partner and good exercise for the entire family. If you remain active throughout the trip, you will be able to enjoy yourself more and return happier with your decisions.
At the Restaurant
It is inevitable that you will be eating out at restaurants; after all it is a vacation. Just make sure to find a restaurant that has a wide variety on their menu to increase the likelihood of finding something that is healthy without sacrificing flavor. From heavily battered entrees to endless bowls of rolls and fresh bread, many chefs create decadent menus with no abandon. If you consistently consume the full portion of these meals during your vacation, your body will quickly begin to show (and feel!) the results. While indulging in your favorite foods every once in awhile is permissible, try to steer clear of fried foods and opt for smaller portions (think “share with someone”) when possible.lean proteins
Remaining healthy while on vacation does not have to be overly complicated or difficult. You can make smart decisions, allow yourself a few indulgences and stay active. In fact, if you follow this guide, you may just return even more fit than when you left.
Ever feel more like Cinderella rather than a mother? Or maybe you feel more like a P.O.W.?
Do you feel like someone who is forced to labor away day-in and day-out at the same menial and often disgusting/gag-inducing tasks while deprived of sleep and sanity, wearing the same outfit for seemingly weeks on end, covered in spit up/poop/food, all while acquiring little or no time to dedicate to hygiene, all the while living on a slim diet of leftovers from children’s plates and the occasional piece of dark chocolate?
Not everyday perhaps. But maybe for a string of days and then not for awhile and then another string of days. Or maybe, for some, everyday. Or just every once in a while?
Welcome to the Motherhood Blues.
Before having kids it was sad and annoying to hear people talk of Motherhood in a way that seemed more like forced community service than a joy. When I would hear conversations about the “doldrums of Motherhood” I wanted women to grow up or shut up or realize they needed to not “just” be a mom but to be the best at what they did and inspire others or get inspired and really live life alongside their children.
And then I actually HAD children.
And I started to understand their perspective. Not every day, but on occasion. Okay… many days, but, I’m digressing.
But not all mothers feel this way. Ever.
Some seem to soar into spectacular orbit with every single child. As if they are destined to be a mom who not only reads to her children but who teaches them sign language, makes all home made meals with glee, plays WITH her kids and makes daily crafts with them AND manages to have a well-organized, clean home. Some mothers simply are seemingly stress free, happy, grateful and, most importantly, fulfilled at being a mother.
So what gives for the rest of us? What’s our deal anyway? When did we start feeling overwhelmed… swallowed up by this life we choose. Even if it is just days here and there. Or maybe it is many days. Or maybe it’s been many months. What is going on with us and our minds and souls?
First I could talk about how we should all be grateful, truly, for having healthy, happy kids. That alone is a huge blessing in a world full of malnutrition, disease and abuse. I could talk, too, about how hard mothers tend to be on themselves and how being a mom is a sacrifice and how motherhood was never meant to be easy and how it’s so wonderful we even get to have kids and how kids are little treasures and a goldmine of love and affection and joy and on and on and on. And… it would all be true. But, I think we’ve all HEARD that all before. And maybe we even REMIND ourselves of it time and again. Or remind yourself of famines around the world and third world countries riddled with poverty just so you can have some perspective on your “privileged” life as a mom. And you tell yourself to grow up, buck up, get up. Or, you tell yourself to give up on whatever it is that you thought this would be or whatever it is that is gnawing at you in addition to your chore list and just embrace the life in front of you.
And yet… we still have a longing. This nagging longing. Something inside us is calling to get out. And even if we love our kids, our husband, our dog, our life… we are still seeking that “something” and we want to let it out.
Well, Mamas, I have had an epiphany that I want to share. A two year struggle that has revealed two very raw truths to me.
First, that “thing” that is crying to get out can get out without you having to sacrifice your soul or your family. But it might not be in your ideal timeline. That “something” that aches inside you is not to be ignored but it might have to be put on hold for a bit. Or put aside most of the day or week and only brought out every now and again rather than in large masses of time.
Secondly, I have realized that you are meant to be YOU all the time. You are meant to be you when you are mad or sad or angry or happy or overwhelmed. You are you… you are maturing and growing daily and needing help (that we often don’t ask for) but you are meant to be you. Not your mom or someone else’s mom or your best friend or your Aunt. Just you. But must figure out a time during the day to be alone with your own thoughts and be just you.
Not the “Facebook you” or the “Twitter you” or the “searching the web out of habit/boredom you” but the “what I want to be when I grow up you”. The young women full of dreams you. You are not selfish simply because you want to remember who you are without all the titles. But you must find a realistic amount of time (say 20-30 minutes) to focus on it.
Just sit and remember that you like the song “Sweetest Thing” by U2 because it reminds you of the summer you met your husband. And you like the smell of brownies cooking in the oven because it was one of the few recipes you knew how to cook as a kid and it made you proud to make them by yourself. And remember that you have always wanted to tell stories – really GOOD stories. And you want to do it for others and help them and you want so much to have time to tell those stories.
Then take your dreams, simmer on them a bit and remind yourself to be patient. Be patient and just do a little something that fulfills you. Take a tiny little step toward your other dream. Like sketching a drawing or starting a story outline or making a blog entry or writing a verse to a song.
You aren’t meant to get lost in this time of life. You are meant to grow in patience.
Take a moment and remember. Because trying to forget is what brings the torture. So remember your dreams and hopes and ambitions… then throw out the timeline and trust that the little steps will add up to a long completed journey someday. Long, happy, and fulfilled.
And after the remembering and reminding and attaining a little piece toward your dream, remind yourself you are already living a dream come true. You are a mom. And even on the toughest day, your children are the greatest creation and fulfillment your life will ever see. And they are worth this sacrifice. And so are you. Because this sacrifice is creating in you an amazing woman that is meant to impact the world around you.
I recently had a friend who went through a rigorous weight loss regime under the watchful eye of a Doctor. I involved dropping his caloric intake drastically (some days only 600 calories) and taking HCG* injections. Similar diets I have read up on say that all preservatives and artificial foods are out switching primarily to an all organic diet. And you are allowed little to no sugars. Without going into my pretty strong opinion I have given limited data I have researched I want to skip to the point of this entry and applaud my friend for mentioning it on his Facebook page.
I applaud him for his success but mostly I want to applaud him for posting it on his page because his platform (aka his FB page) usually never mentions health or fitness.
You see, my friend is someone who is a leader in the Christian community. He is a great guy and his ministry is aimed mostly at people 35 and under. His media company poses challenging questions to Christians about life, culture, art and global responsibility. I have admiration and respect for him and his point of view. But, to my knowledge, this is the first conversation on weight loss and health posted to his “friends” or other constituents. And that’s fine. Health and weight loss stats are not something people on both sides necessarily like to hear or discuss for many, MANY reasons.
But now that he’s posted about his gains and successes with the “battle of the bulge”, will there be accountability from his community? Will people check in with him? Will he mention if he struggles or becomes discouraged? Will he continue to improve and grow from here? I obviously have no idea but it begs a question: why don’t more people who are in a position of leadership in the Christian (and other religious communities for that matter) talk about weight loss and health?
Are we afraid we will be judged or exposed in what is perceived as failure? Do we see this as only a personal struggle? Do we think that it lessens our impression as a strong leader?
Americans and other Western cultures are priveledged to live in countries where there is plenty of food – real and lab-created alike. We are a land of plenty dispite the fact that people in our country are malnourished on food-like stuffs and others simply lack resources to eat a healthy diet. And this means we have a greater challenge to not indulge in excess and to set an example to the world on how to eat healthy food while helping those who can not afford or do not understand the point of eating healthy food.
But how can we do that when so many of us don’t understand what true excess is and so many people in our culture promote excess as a right and privilege? Simple: we start a challenging conversation.
(Enter a collective sigh here).
“But… how many challenging conversations can one person take on? Can’t we all just count points and calories and drink shakes and fit into our size 8 jeans and move onto more important things at hand?”
What is “more important” than your body, mind and soul? Each is connected to the other. Starve one and the others will die, too.
“But ignoring things is our way of life”. Yes. And it needs to stop.
Is our avoidance to welcome an open-armed discussion simply we don’t know where to start? Are we inviting a series of road blocks, walls, and genetically-lined excuses to hinder the journey before we even take one step down the proverbial road of resolution? Or are we simply so used to ignoring or accepting the problem at hand it’s not even on our radar as a “problem”?
I think: yes, yes, and yes.
So, I shall throw the gauntlet down. I shall open the conversation wide. There are no wrong comments or answers or reasons here. Talk to me about this. We need to start a long conversation about the thing that is literally killing us. Something we ignore every single day. Something that is killing our kids even faster. Their generation is learning from us and they are said to be the first generation who will die younger than their parents due to diet and lifestyle. We can’t let that happen.
Will you be willing to be uncomfortable to make a cultural impact? Will you be willing to be exposed and wrung out and terribly honest with me? Ask me. I’ll answer you the best I can. No shame. Shame slows progress. Honesty cleanses and progresses. Let’s do this thing – as women, as parents, as people wanting to make a change.
After all, it’s hard to change the world in a casket.
*HCG is a hormone found in the urine of pregnant women and is said to suppress appetite and increase fat burn. Uh… tell THAT to pregnant women. Seriously, this sounded so strange to me, but people swear by it. Unless you write for Web MD. Read more here
Even on a good night’s sleep mommy’s can have bad days. But take away a steady stream of shut-eye (and by “steady” I mean, like 5 straight hours at this point) and the virtues of patience and joy can be far from being practiced. Add a life of carpooling and errands galore and it’s a potential keg of crazy. Not to mention the fact that the beloved stress relief known as “exercise” is far from regularity since the aforementioned “sleep” is not happening. Basically, the infancy stage and sleep deprivation can create stress in ways you never imagined.
Enter, prioritizing. And re-prioritizing.
It really, REALLY stinks that there is a steady stream of dishes, laundry, toys underfoot, dirty diapers and feedings when all you really want to do is get a little rest, play time with your kids, and adult conversation and what you really NEED is exercise. And, if you’re like I am this go-round, you have an annoying injury which means you need to work out to help it get better but you can’t work out in all the “easy” ways (like, “Hey my husband is home I’ll go on a run or walk or bike ride… oh, wait, those are three things I can’t do because of my AWESOME injury.”) So how can you work out when you’re constantly needed or needing to do chores and/or sleepy? Basically, you can’t NOT be a mom and you have to rest so, guess what needs to suffer now and again? The house work.
I know, I KNOW… if you are a person that feels you live in a house of swill this will be a hard sell. Or if you are the type of person who needs all their ducks in a row and all their rows at 90 degree angles then this will be a hard sell. But, after years of seeing moms who do not take care of their bodies and the repercussions of that, you need to understand – taking time out of EVERY day to take care of your body IS taking care of your family AND taking care of your “house”. It isn’t about weight loss at this point, it’s about stress loss. And sanity. And feeling good.
Add that feel good, de-stress action to good eating and you have a recipe that will morph your potential “keg of crazy” into a keg of crazy-awesome.
So, skip the laundry or the vacuuming for now and turn on the latest Jillian video or ride your stationary bike or get OUTSIDE and run! Trust me, that cyclical life of chores will not stop any time soon, so take a break from it for an hour and do your body, mind and soul some good. Learn to take care of your kids’ mom as well as their house.