Detox Meal Plan Week 2

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on Feb 9, 2013 in 21-Day Real Food Detox
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Week two should be a bit easier since you have a week of no sugars and grains behind you.

I have expanded the meal plan to include some actual recipes for the dinners and even some lunches and snacks.  You will find them linked to on the recipe title. As for the snacks, feel free to mix them up as you like.  And if you are hungry after dinner a bit try sprinkling cinnamon on granny smith apple halves and broiling them in the oven for about 10 minutes.  Yum!

Enjoy!

 

Day 1:

Breakfast- Banana/Almond pancakes

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Lunch – Large salad – mixed greens, sliced carrots, cucumber slices, tuna, EVOO and squeeze of lemon

Snack – handful of pecans and one sliced granny smith apple

Dinner – Greek burger

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with pesto and sliced avacado, side salad, steamed cauliflower

 

Day 2:

Breakfast – 1/2 cup Frozen Blueberries with 1/2 cup coconut milk

Lunch – mixed green lettuce with tuna salad

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on top

Snack – Banana with 1 tablespoon almond butter

Dinner – Cabbage Medley

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Day 3:

Breakfast – Coconut Banana Smoothie (1/2 cup coconut milk, one banana, one tablespoon almond butter)

Lunch – Large salad – mixed greens, sliced granny smith apples, sliced carrots, dressing

Snack – 2 Tbsp. Hummus, 10 root veggie chips

Dinner -Sausage Stew

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Day 4:

Breakfast – Frozen blueberries, 1/2 cup coconut milk, sliced banana

Lunch – (Leftover) Sausage Stew

Snack – “Ants on a Log

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Dinner – Shrimp and Avocado Omelet

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, roasted veggies
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(carrots, parsnips, sweet potatoes)

 

Day 5:

Breakfast -Banana/Almond Pancakes

Lunch – carrot salad

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Snack – Sliced Granny Smith apples and 2 tablespoons almond butter

Dinner – One Large Chicken Sausage link (cook up 2 links… one for lunch tomorrow), grilled Brussel sprouts, steamed veggies

 

Day 6:

Breakfast – Frozen blueberries with 1/2 cup coconut milk

Lunch – One Large Chicken Sausage Link, large salad

Snack – one handful of almonds or pecans, one granny smith apple

Dinner -Rutabaga Bacon Hash

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Dessert – Banana, avocado pudding

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Day 7:

Breakfast – Banana with 2 tablespoons almond butter

Lunch – (leftover) Rutabaga hash, salad

Snack – 2 tablespoons hummus, 10 root veggie chips

Dinner – Crockpot Sweet Potato Soup

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