Detox Meals Week 1

Posted by

The best solution payday loans
on Feb 1, 2013 in 21-Day Real Food Detox
The best solution payday loans
, Blog
The best solution payday loans
, Paleo
The best solution payday loans
| 1 comment
The best solution payday loans

Here is a basic idea of what to make for the first week.  If you find yourself hungry (not just craving food but truly hungry) at least 30 minutes after eating, grab some sliced peppers, make another salad or reheat roasted veggies to tied you over.  Be cautious… if you are used to eating lots of food with preservatives and sugars you will be used to eating more food than is listed here. However, don’t eat out of habit.  Make sure you are truly hungry before seeking another snack.

Another good “sweet tooth” curb is to put frozen blueberries in a bowl, add some coconut milk and a few drops of Stevia.  Mix and enjoy.  Great and refreshing.  But, again, don’t go overboard on the Stevia.  A little goes a long way!

Day 1:

Breakfast – 3/4 cup frozen blueberries, one sliced banana, 1/2 cup coconut milk (full fat)

Snack – 2 tablespoons almond butter, granny smith apple sliced

Lunch – large salad: lettuce, peppers, cucumber slices, olives, 2 tablespoons dressing

Snack – 1/8 cup pumpkin seeds (raw preferred), herbal tea

Dinner – 2 large steamed carrots, 4 “detox meatballs”

The best solution payday loans
, side salad

 

Day 2 -

Breakfast – 2 eggs, 1/2 an avocado, sliced, salsa with no sugar added (optional), herbal tea

Snack – 10 root vegetable chips (no white potatoes), 2 tablespoons hummus

Lunch – large salad (as big as you want, easy on the dressing), 4 detox meatballs

Snack – small handful of raw nuts, banana

Dinner – roasted veggies (parsnips, carrots, sweet potatoes),  salmon fillet (cook all but eat only half)

 

Day 3 -

Breakfast – sliced granny smith apple, sliced banana, 1/4 cup frozen blueberries, coconut milk

Snack – 2 Tablespoons Almond butter, granny smith apple slices

Lunch – bed of lettuce, cucumbers, with salmon shredded on top, 1 tablespoon hummus and 1 tablespoon EVOO for dressing

Snack – small handful of raw seeds, herbal or caffeine free fruit tea

Dinner – One organic chicken breast grilled or roasted (cook 2 for salad on day 5), steamed veggies, small side salad

 

Day 4 -

Breakfast – Smoothie: 1 cup coconut milk, 1 banana, 2 tablespoons almond butter (add a little almond or rice if it is a bit too thick)

Snack – One small handful of raw nuts, granny smith apple

Lunch – 4 detox meatballs and a large salad

Snack – 1/8 cup pumpkin seeds (or other raw seeds), herbal tea

Dinner -Vegetable Bean soup: veggie stock, 1/2 cup salsa, black beans and TONS of veggies of your choice (carrots, parsnips, peppers, etc)

 

Day 5 -

Breakfast – 2 scrambled eggs (spices are okay), 1/2 avocado sliced, 1/2 granny smith apple

Snack – smoothie: one banana, 1 cup coconut milk, 2 tablespoons almond butter

Lunch – Veggie soup

Snack – 10 root veggie chips, 2 tablespoons hummus

Dinner – Large salad with avocado slices, olives, cucumbers and lettuce, frozen berries with coconut milk and 1 tablespoon Stevia

 

Day 6 -

Breakfast -2 eggs,

Snack – 1/2 Smashed Avocado with salsa (mixed), 10 root veggie chips

Lunch -Large salad with shredded chicken breast, EVOO and hummus dressing

Snack – 2 tablespoons almond butter, banana

Dinner -Large salad, steamed broccoli and carrots with coconut oil, salt and pepper

 

Day 7

Breakfast – smoothie: frozen berries, banana, coconut milk, 2 tablespoons almond butter

Snack -  sliced peppers with 2 tablespoons hummus

Lunch – 4 detox meatballs, large salad

Snack – small handful of raw nuts, granny smith apple

Dinner – Salad: lettuce, hard-boiled egg, other veggies

 

 

 

 

 

 

Submit a Comment

The best solution payday loans