Detox Week 3 Meal Plan

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on Feb 24, 2013 in 21-Day Real Food Detox
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Hurray for week 3!

This week I will add a few more fruits back in (raisins will taste like candy now!) but be sure to limit them as suggested below.  Oddly, sugars will make you suddenly crave food throughout the day as it makes your blood sugar levels flux more than other foods with less/no sugar and more fat and vitamins (think avocados, raw nuts, etc).

Also, you will again notice that I use meals more than once by using dinner leftovers for lunches.  This is a way to not waste food, save on prep time, AND keep your food budget low.

Enjoy!  You’re half way there.

 

Day 1

Breakfast – Smoothie: 1/2 cup “lite” or carton coconut milk, 1 cup frozen mixed berries or blueberries, one banana

Lunch – Salad with 1/2 can tuna (strained from the can, no mayonnaise), EVOO and 1 tablespoon balsamic vinegar

Snack – 1/8 cup raw nuts, granny smith apple

Dinner – meatloaf, roasted veggies (whole carrots, parsnips, sliced sweet pototates with coconut or olive oil and salt)

 

Day 2

Breakfast – frozen berries and full fat coconut milk

Lunch – leftover roasted veggies

Snack – banana or apple slices with almond butter

Dinner – 6 Detox meatballs *,

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large salad (lettuce, carrots, sliced red pepper)

 

Day 3

Breakfast – banana/almond meal pancakes

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Lunch -Smoothie (coconut milk, 1/8 cup canned pineapple, banana) and salad topped with tuna salad

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Snack – 1/8 cup raw nuts, granny smith apple

Dinner – Carrot salad and Coconut Chicken tenders

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Day 4

Breakfast – Steel cut cooked oats with 1/8 cup raisins, 1 teaspoon coconut oil

Lunch – Salad covered in 1 teaspoon EVOO and 1 teaspoon balsamic vinegar, topped with leftover coconut chicken

Snack – 5 detox meatballs

Dinner – Shredded Cauliflower

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Day 5

Breakfast – Frozen berries with full fat coconut milk

Lunch – Carrot salad and 5 detox meatballs

Snack – Granny smith apple with 2 tablespoons almond butter

Dinner – Moroccan Lamb Tagine

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Day 6

Breakfast – Cooked Steel Cut oats with 1/8 cup raw nuts (chopped), 1/8 cup raisins

Lunch – Leftover Moroccan Lamb Tagine

Snack – One banana with 1 tablespoon almond butter

Dinner – Tomato Basil Soup

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(use the coconut milk alternative!)

 

Day 7

Breakfast – Banana with 2 tablespoons almond butter

Lunch – Leftover Tomato Basil Soup and a small salad

Snack- Handful of raw nuts, granny smith apple

Dinner – Rutabaga Bacon Hash

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*Make the meatballs small in size (a “medium” cookie scoop size) and you should get about 20 if you double the recipe.  These will last you the week!

 

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