21-Day Detox Recipes

These are recipes that fit into the 21 Detox Diet plan. They are free of allergens, chemicals, hormones, preservatives, caffeine, simple sugars and alcohol. And they are full of flavor and life-giving nutrients. Get ready for the more energized, more efficient-bodied you!

Roasted Cauliflower with Lemon Mustard Dressing
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on Jul 22, 2013 | 0 comments
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1 head of cauliflower, cut into small florets 3 tablespoons oil 1 tablespoon lemon juice 1 tablespoon Dijon mustard 1/3 cup coconut milk or half and half 1/3 cup walnuts, hazelnuts or pecans 1/8 teaspoon freshly ground black pepper Preheat oven to 450 degrees. In a sheet pan or shallow roasting pan, toss the cauliflower with 2 tablespoons of oil and a little salt.  Roast cauliflower until tender and lightly browned, stirring once or twice for even roasting, 15-20 minutes. Meanwhile, dry roast the nuts if desired. In a large bowl, whisk together the lemon juice, mustard, coconut milk (or half and half) and remaining 1 tablespoon of oil.  Add the roasted hot cauliflower,...

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Creamed Kale
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on Jul 22, 2013 | 1 comment
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A great way to get Kale into your diet in a tasty way… no, really. Recipe by Mark Sisson: 1 Bunch kale, center stems removed, coarsely chopped, rinsed and drained. 3-4 Tablespoon butter or ghee OR coconut oil 1 cup heavy cream Freshly grated nutmeg (optional)   Melt butter or coconut oil in a large skillet or a saucepan over medium-low heat.  Add kale and cover to slightly steam – about 4 minutes.  Check kale and stir or turn to cook evenly, making sure kale and butter/oil do not burn at the bottom of the pan.  (Depending on the pan you might opt to lower heat and add 1 tablespoon of water to avoid burning). When kale is uniformly limp and about...

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Rutabaga Bacon Hash
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on Feb 8, 2013 | 0 comments
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If you don’t have  a food processor now might be the time to acquire one.  (As a money savor, try the Goodwill to start).  You will be using it more and more as you actually eat real food and want to quickly morph it into different forms. I nabbed this recipe from PaleOMG – a great site for sugar detox and Paleo recipes.  Enjoy! Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 2 Ingredients ½ rutabaga, peeled and shredded (I used half of a medium one) ¼ yellow onion, thinly sliced 3 slices of bacon ½ pound bulk pork breakfast sausage 3 eggs 2 tablespoons bacon fat (or other kind of fat) 1 garlic clove, minced salt and...

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Ants on a Log
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on Feb 8, 2013 | 0 comments
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2 stalks of celery cut into 3 sections 2 tablespoons almond butter small handful of dried blueberries or currants   1) Add almond butter to the inside of the celery 2) Place dried blueberries (or currants) on top in a line Viola!  Simple, yummy and filling.  A great snack for adults and kids.

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Sweet and Tart Rhubarb and Berry Dessert Sauce
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on Apr 27, 2012 | 0 comments
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I found this recipe on “Mark’s Daily Apple”.  Delicious – great on the chocolate coconut milk custard. Sweet/Tart Rhubarb and Berry Sauce 2 tablespoons butter 1 teaspoon vanilla 2 teaspoons honey 3 stalks of rhubarb, peeled if needed and sliced thinly 1 cup fresh raspberries 1 cup fresh blackberries Instructions: If the peel on the rhubarb is thick and/or stringy, you can peel it off before cutting the stalks up. Melt butter with honey and vanilla over medium heat. Add rhubarb and simmer 10 minutes. Add berries. You can remove the sauce from the heat immediately so the berries stay firm and fresh, or simmer for 3-5 minutes so the berries...

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GF/Grain-free Pumpkin Bread
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on Apr 16, 2012 | 0 comments
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Shout out to Sara K (a detoxanista) for this Detox worthy gluten-free recipe.  Even if you’re not on the detox… this puppy is a great, healthy snack! Ingredients 1 cup almond butter 3 large organic eggs 1/3 -  ½ cup organic pumpkin puree (I used ½ to make the bread moist OR use 1/3 cup pumpkin and 1/3 cup mashed banana 4 Tblsp melted butter ¼ cup honey 1 heaping tsp. of cinnamon A dash of allspice 1 tsp. baking soda 2 tsp. lemon juice Instructions: 1.      Preheat the oven to 325 degrees F. 2.     In a stand mixer, or with a handheld electric mixer, combine all ingredients except for the lemon juice.  NOTE:  I think you get a lighter bread if...

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