21-Day Detox Recipes
These are recipes that fit into the 21 Detox Diet plan. They are free of allergens, chemicals, hormones, preservatives, caffeine, simple sugars and alcohol. And they are full of flavor and life-giving nutrients. Get ready for the more energized, more efficient-bodied you!
Sweet and Tart Rhubarb and Berry Dessert Sauce
I found this recipe on “Mark’s Daily Apple”. Delicious – great on the chocolate coconut milk custard. Sweet/Tart Rhubarb and Berry Sauce 2 tablespoons butter 1 teaspoon vanilla 2 teaspoons honey 3 stalks of rhubarb, peeled if needed and sliced thinly 1 cup fresh raspberries 1 cup fresh blackberries Instructions: If the peel on the rhubarb is thick and/or stringy, you can peel it off before cutting the stalks up. Melt butter with honey and vanilla over medium heat. Add rhubarb and simmer 10 minutes. Add berries. You can remove the sauce from the heat immediately so the berries stay firm and fresh, or simmer for 3-5 minutes so the berries...
Read MoreGF/Grain-free Pumpkin Bread
Shout out to Sara K (a detoxanista) for this Detox worthy gluten-free recipe. Even if you’re not on the detox… this puppy is a great, healthy snack! Ingredients 1 cup almond butter 3 large organic eggs 1/3 - ½ cup organic pumpkin puree (I used ½ to make the bread moist OR use 1/3 cup pumpkin and 1/3 cup mashed banana 4 Tblsp melted butter ¼ cup honey 1 heaping tsp. of cinnamon A dash of allspice 1 tsp. baking soda 2 tsp. lemon juice Instructions: 1. Preheat the oven to 325 degrees F. 2. In a stand mixer, or with a handheld electric mixer, combine all ingredients except for the lemon juice. NOTE: I think you get a lighter bread if...
Read MoreNo-Grain Cinnamon Buns by Elanas Pantry (GF and Primal)
Thank you Sara K. for the recipe! Gluten-free and primal folks will rejoice! Cinnamon Topping: 2 Tblsp. Agave nectar (in the sugar aisle) 1 Tblsp. Cinnamon 1 Tblsp. Grapeseed oil (with the oils or in the natural foods area) 1. To make cinnamon topping, combine agave, cinnamon and oil in a small bowl. 2. Set mixture aside Muffin Mixture: 1 cup blanched almond flour (usually on the flour aisle….”Uncle Bob’s” is the brand I use) 2 Tblsp. Coconut flour ½ tsp. baking soda ¼ tsp. salt ¼ cup grapeseed oil ¼ cup agave nectar 3 eggs 1 Tblsp. vanilla extract 1. Combine almond flour, coconut flour, baking soda...
Read MoreTropical “Go-To” Snack
- 1 Banana - 2 tablespoons Almond Butter - 3 tablespoons Coconut Milk -2 teaspoons Agave Peel banana. Spread Almond Butter across the top of the whole banana. Drizzle coconut milk and agave. Cut into pieces. Delicious! For an added level of “richness”, sprinkle with 1 teaspoon cocoa powder.
Read MoreSun-Dried Tomato Pesto
This recipe goes great with pasta or on top of salmon! 2 cups fresh basil leaves 5 sun-dried tomatoes, softened 3 cloves garlic, crushed 1/4 teaspoon salt 3 tablespoons toasted pine nuts OR walnuts 1/4 cup cold-pressed olive oil Place basil, tomatoes, garlic, salt, and nuts in an electric food processor or blender and puree. Turn to lowest setting and add olive oil slowly. Blend until the mixture reaches your desired consistency.
Read MoreSalmon with Green Beans and Pesto
This recipe is from Jaime Oliver’s “Jaime’s Food Revolution” cook book (available in our store). I did a sun-dried tomato pesto option to make it a perfect fit for the detox as well. SOOO delicious! Try it with your favorite side dish! - 2 handfuls of green beans - 2 x 7 ounce chunky salmon fillets, skin on, scaled and bones removed - 4 tablespoons green pesto OR dairy free Sun-dried tomato pesto - 2 lemons - Cold-pressed olive oil - sea salt and freshly ground pepper Preparing your salmon: 1) Preheat your oven to 400 degrees F. 2) Get about 1 yard (3 feet) of aluminum kitchen foil and fold it in half to give you two layers. (You...
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