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Fungus Alert! (You May have it, too)
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on Mar 15, 2015 | 0 comments
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So, I am 99% sure I have Candida overgrowth. In hindsight, I am pretty sure I got it when I was pregnant with my third son and I have been self-medicating with diet to keep it under control for years ever sense. However, I really didn’t know that there was a name for what I had or that many people get it. And I didn’t realize that several other things I have been struggling with were all connected to the same thing. This information came as a relief. I mean, eliminate a lot of annoying things with one fail swoop. Done! “What is Candida?” you may be asking. Glad you want to know. Candida is a fungus. It grows in your gut. It’s not all...

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Yeast Feast on Your Body = “Acne”, Itchy Skin and… the Other
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on Mar 9, 2015 | 0 comments
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This is a weird post for me to write. In it I will be very open about current body challenges which, warning, can be a bit gross.  However, if you have EVER had skin issues that won’t quit or persistent yeast infections please know you are in good company and I hope to reveal some helpful cures you may or may not have known. Since being pregnant with my third son about two and a half years ago, I have had chronic issues with yeast infections (I know, eww!), acne and itchy skin.  Now you would THINK I would have connected the dots at that point but, no. I chaulked it up to hormones and pregnancy. Then my son was born so I blamed adjusting hormone levels and...

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Where have all the Mentors gone?
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on Jun 2, 2014 | 0 comments
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I’m no spring chicken. I know this.  I also know that I’m no dummy. In fact, I’m pretty darn smart much of the time. When I’m not doing relatively mind-numbing chores or one of thirty of the same exact micro-actions which are now muscle-memoried into my daily life. But loving three little boys can take a lot of the “smarts” and redirect them into things none of us like to work on like patience, self-control, thoughtfulness, and joy in the moment. And that can feel harder than any essay I’ve ever had to write or any client relationship I’ve ever had to finesse. And, even knowing that the pay off is coming (someday?) and...

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The Real Super Hero Women
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on May 7, 2014 | 0 comments
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The Real Super Hero Women
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I recently looked at Super Hero women’s depictions. My son loves graphic novel style books. Luckily there are some age appropriate ones out there.  But, there are many that are not so age appropriate (even the teen-age Hardy Boys’ have girls in pretty sexy outfits). And, then, there are super hero comic books. Now, I like super heroes.  They’re fun. They do good deeds. They are “super”.  And, I realize that they are NOT your regular human being, for the most part.  There are traits they have that are unique and superhuman. From web-creating, to heavy lifting, to flying… these folks are not low on the ability scale. However, I am...

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GUEST POST: Eating Healthy While on Vacation
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on Jul 22, 2013 | 1 comment
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GUEST POST: Eating Healthy While on Vacation
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Here is a great article sent to me by Cole Millan.  In this season of travel and moving around, you can STILL stay healthy. Thanks Cole!   Eating Healthy on Vacation – Cole Millan Eating healthy on vacation does not have to be painful. In fact, it is incredibly simple. Mentally Prepare and Plan Ahead for Meals Before you even leave for your holiday, mentally prepare yourself. Tell yourself that you are allowed to indulge on vacation once in awhile as long as you remain active and only once a day. Perform a bit of reconnaissance to find the restaurants and must-have food stops you cannot miss and plan your food splurges in advance. Also, tell yourself that...

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Motherhood or POW Camp?
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on Jul 8, 2013 | 0 comments
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Ever feel more like Cinderella rather than a mother? Or maybe you feel more like a P.O.W.? Do you feel like someone who is forced to labor away day-in and day-out at the same menial and often disgusting/gag-inducing tasks while deprived of sleep and sanity, wearing the same outfit for seemingly weeks on end, covered in spit up/poop/food, all while acquiring little or no time to dedicate to hygiene, all the while living on a slim diet of leftovers from children’s plates and the occasional piece of dark chocolate? Not everyday perhaps.  But maybe for a string of days and then not for awhile and then another string of days.  Or maybe, for some,  everyday.  Or...

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