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GUEST POST: Eating Healthy While on Vacation
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on Jul 22, 2013 | 1 comment
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GUEST POST: Eating Healthy While on Vacation
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Here is a great article sent to me by Cole Millan.  In this season of travel and moving around, you can STILL stay healthy. Thanks Cole!   Eating Healthy on Vacation – Cole Millan Eating healthy on vacation does not have to be painful. In fact, it is incredibly simple. Mentally Prepare and Plan Ahead for Meals Before you even leave for your holiday, mentally prepare yourself. Tell yourself that you are allowed to indulge on vacation once in awhile as long as you remain active and only once a day. Perform a bit of reconnaissance to find the restaurants and must-have food stops you cannot miss and plan your food splurges in advance. Also, tell yourself that...

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Motherhood or POW Camp?
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on Jul 8, 2013 | 0 comments
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Ever feel more like Cinderella rather than a mother? Or maybe you feel more like a P.O.W.? Do you feel like someone who is forced to labor away day-in and day-out at the same menial and often disgusting/gag-inducing tasks while deprived of sleep and sanity, wearing the same outfit for seemingly weeks on end, covered in spit up/poop/food, all while acquiring little or no time to dedicate to hygiene, all the while living on a slim diet of leftovers from children’s plates and the occasional piece of dark chocolate? Not everyday perhaps.  But maybe for a string of days and then not for awhile and then another string of days.  Or maybe, for some,  everyday.  Or...

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Why Are We Not Talking MORE About Health and How it relates to Religion
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on Jun 1, 2013 | 0 comments
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I recently had a friend who went through a rigorous weight loss regime under the watchful eye of a Doctor.  I involved dropping his caloric intake drastically (some days only 600 calories) and taking HCG* injections.  Similar diets I have read up on say that all preservatives and artificial foods are out switching primarily to an all organic diet.  And you are allowed little to no sugars. Without going into my pretty strong opinion I have given limited data I have researched I want to skip to the point of this entry and applaud my friend for mentioning it on his Facebook page. I applaud him for his success but mostly I want to applaud him for posting it on his page...

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Sleep Deprivation = Trouble in Paradise = Personal Challange Time?
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on May 20, 2013 | 0 comments
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Even on a good night’s sleep mommy’s can have bad days.  But take away a steady stream of shut-eye (and by “steady” I mean, like 5 straight hours at this point) and the virtues of patience and joy can be far from being practiced.  Add a life of carpooling and errands galore and it’s a potential keg of crazy.  Not to mention the fact that the beloved stress relief known as “exercise” is far from regularity since the aforementioned “sleep” is not happening.  Basically, the infancy stage and sleep deprivation can create stress in ways you never imagined. Enter, prioritizing. And re-prioritizing. It really, REALLY...

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Note to my Former Self: Screw You
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on May 8, 2013 | 0 comments
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Okay, it may seem harsh, but sometimes I think of my former self and get annoyed.  Not my chubby teenage self but my “self” three years ago.  The self who had two kids and seven mornings with a spouse at home to get up and exercise.  Now I have more on my plate – a child in school, two days of running a preschool class, an infant who I hope so desperately to get on a sleep schedule, a four year old who is shy and a bit overwhelmed at going into a large class area with 25 kids, and and SI joint that won’t let me run, ride a bike on the road, do sit ups or most of the usual exercises I was accustomed to doing.  I want to say to my former...

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Honest and Vunerable
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on Apr 16, 2013 | 0 comments
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I’ve spent several years now writing about how moms can get healthy and have an even “better” body after having a baby (or two or three!).  I love seeing women feeling their best and using that to fuel the way they parent.  But, to be honest, there are tons and TONS of resources out there on weight loss and fitness tips other than mine.  And I don’t really want to be blindly slumped into those camps.  Although they are also doing good things, I want to use my unique voice to go beyond the normal “health and fitness” world.  I want to be a human being fumbling around like everyone else.  Not just a pulpit or soapbox. I want to...

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