Detox Breakfast
You may need to give up your idea of what breakfast is while on this detox. But, once you do you’ll find that your energy won’t wane and your belly will be full with these delicious, simple meals.
Grain-Free Carob-Banana Bars
These bars make a nutritious, quick breakfast or a great gluten free snack! (Note: you can buy almond flour at many bulk food stores, health food stores or online from Honeyville or Benefit your Life. (From www.nourishingmeals.com) Dry Ingredients: 2 cups blanched almond flour 1/2 cup carob powder 1/4 cup arrowroot powder 3/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon sea salt Wet Ingredients: 2 large ripe bananas, mashed (1 heaping cup) 2 large organic eggs 1/4 cup melted virgin coconut oil 2 teaspoons vanilla extract 20 to 25 drops liquid stevia (or 3 tablespoons maple syrup) Preheat oven to 350 degrees F. Oil an 8 x 8-inch glass baking dish with coconut...
Read MoreGluten Free Gingerbread Muffins
These muffins are a great snack and gluten free to boot. As usual I have tried to link to explanations of flours or other ingredients you might not be familiar with to help you on your recipe making journey into health. Much of the flours listed are actually available at any major grocer (Bob Mill’s brand is often a great place to start). Enjoy! (The is a recipe found on a fantastic blog: www.NourishingMeals.com). These muffins are moist and slightly sweet. Serve them with chai tea, spice tea, or hot mulled cider as an afternoon snack. They are also good served with a dollop of creamy almond butter. Dry Ingredients: 1 1/2 cups teff flour 1/4 cup tapioca flour...
Read MoreAlmond Cream
This recipe is made much like whipped cream. It’s a great alternative to dairy for breakfast dishes and more! 2 cups almond milk 1 teaspoon vanilla extract 1 tablespoon maple syrup Place all ingredients in a large mixing bowl. With a hand held electric mixer mix on medium-high speed until soft peaks form. Spoon on top of fruit for a delicious breakfast or snack.
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