Detox Breakfast

You may need to give up your idea of what breakfast is while on this detox. But, once you do you’ll find that your energy won’t wane and your belly will be full with these delicious, simple meals.

Rutabaga Bacon Hash
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on Feb 8, 2013 | 0 comments
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If you don’t have  a food processor now might be the time to acquire one.  (As a money savor, try the Goodwill to start).  You will be using it more and more as you actually eat real food and want to quickly morph it into different forms. I nabbed this recipe from PaleOMG – a great site for sugar detox and Paleo recipes.  Enjoy! Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 2 Ingredients ½ rutabaga, peeled and shredded (I used half of a medium one) ¼ yellow onion, thinly sliced 3 slices of bacon ½ pound bulk pork breakfast sausage 3 eggs 2 tablespoons bacon fat (or other kind of fat) 1 garlic clove, minced salt and...

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Shrimp and Avocado Omelet
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on Feb 8, 2013 | 0 comments
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I found this recipe on paleoplan.com.  I added a minor alteration and it makes for a great detox recipe.  I am personally not much for shrimp in most foods (if i have it it stands alone) but for those seafood lovers here is an omelet for you!  Try it for breakfast (if you have that sort of morning time) or dinner.  Enjoy! Ingredients 1/4 lb shrimp, peeled and de-veined 1 medium tomato, diced 1/2 avocado, diced 1 Tbs fresh cilantro, chopped (optional) sea salt (optional) freshly ground black pepper 1 tsp coconut oil 4 eggs, beaten 2 tablespoons almond or coconut milk Instructions Cook shrimp over medium heat until pink. Chop and set aside. Toss tomato, avocado,...

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Paleo Banana Almond Pancakes
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on Aug 27, 2012 | 0 comments
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Here is a recipe from Paleo Plan… I added a few alterations.  Enjoy!   2 bananas 1 egg 1-2 Tbs almond butter fresh blueberries 1/4 cup walnuts, chopped (or 1/4 cup almond meal) 1 tsp. coconut oil *dash of salt   1. Mash bananas in a bowl. 2. Add the egg and almond butter, and whisk until well blended. 3. Heat a large non-stick skillet over medium heat along with a small pat of coconut oil. 4. Pour small discs of batter onto the hot pan (around 3-4″ around). They’ll be easier to flip if you keep them from the edges of the pan. 5. Add blueberries and walnuts as the pancakes cook on one side. Flip when batter loses its “tackiness”...

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No-Grain Cinnamon Buns by Elanas Pantry (GF and Primal)
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on Apr 16, 2012 | 0 comments
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Thank you Sara K. for the recipe! Gluten-free and primal folks will rejoice!   Cinnamon Topping: 2 Tblsp. Agave nectar (in the sugar aisle) 1 Tblsp. Cinnamon 1 Tblsp. Grapeseed oil (with the oils or in the natural foods area)   1.      To make cinnamon topping, combine agave, cinnamon and oil in a small bowl. 2.     Set mixture aside   Muffin Mixture: 1 cup blanched almond flour (usually on the flour aisle….”Uncle Bob’s” is the brand I use) 2 Tblsp. Coconut flour ½ tsp. baking soda ¼ tsp. salt ¼ cup grapeseed oil ¼ cup agave nectar 3 eggs 1 Tblsp.  vanilla extract   1.      Combine almond flour, coconut flour, baking soda...

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Grain-Free Carob-Banana Bars
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on Jan 4, 2012 | 0 comments
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These bars make a nutritious, quick breakfast or a great gluten free snack! (Note: you can buy almond flour at many bulk food stores, health food stores or online from Honeyville or Benefit your Life. (From www.nourishingmeals.com) Dry Ingredients: 2 cups blanched almond flour 1/2 cup carob powder 1/4 cup arrowroot powder 3/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon sea salt Wet Ingredients: 2 large ripe bananas, mashed (1 heaping cup) 2 large organic eggs 1/4 cup melted virgin coconut oil 2 teaspoons vanilla extract 20 to 25 drops liquid stevia (or 3 tablespoons maple syrup) Preheat oven to 350 degrees F. Oil an 8 x 8-inch glass baking dish with coconut...

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Gluten Free Gingerbread Muffins
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on Jan 4, 2012 | 0 comments
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Gluten Free Gingerbread Muffins
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These muffins are a great snack and gluten free to boot.  As usual I have tried to link to explanations of flours or other ingredients you might not be familiar with to help you on your recipe making journey into health.  Much of the flours listed are actually available at any major grocer (Bob Mill’s brand is often a great place to start). Enjoy! (The is a recipe found on a fantastic blog: www.NourishingMeals.com). These muffins are moist and slightly sweet. Serve them with chai tea, spice tea, or hot mulled cider as an afternoon snack. They are also good served with a dollop of creamy almond butter. Dry Ingredients: 1 1/2 cups teff flour 1/4 cup tapioca flour...

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