Detox Dinners

While doing the detox, the idea of making a separate meal for yourself can be daunting. So, don’t. Make one of these for your family, too! You can always add a side dish that will appeal to them as well without having to do an entire meal, saving you time and sanity. (It certainly won’t harm them to detox a little, too!)

Sausage Stew
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on Feb 9, 2013 | 0 comments
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I nabbed this recipe from Mark Sisson.  It’s a fantastic tasting, very nutritious, well-rounded meal.  AND perfect for detox or Paleo eaters.  So… eat up! - 1 1/2 to 2 quarts beef or chicken broth - 1 pound of leftover meat (lamb, beef, pork, ham) coarsely chopped - 1 onion, coarsely chopped - 2 ribs celery, coarsely chopped - 1 carrot, coarsely chopped - 1/4 head of cabbage, coarsely chopped - 1 pound of Italian sweet sausage, chopped or sliced - 1 head cauliflower, cut into florets - 1 bunch (about one pound) washed greens (kale, turnip, collard, chard, etc), coarsely chopped - 1/2 head of garlic, peeled and trimmed, coarsely chopped - 2 tablespoon...

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Crockpot Sweet Potato Soup
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on Feb 8, 2013 | 0 comments
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Another great recipe from PaleOMG! Prep time:  5 mins Cook time:  3 hours Total time:  3 hours 5 mins Serves: 3-4 Ingredients 2 sweet potatoes or yams, diced ½ yellow onion, sliced 1 (14oz) can of coconut milk 1 cup vegetable broth 2 garlic cloves, minced 1 tablespoon dried basil salt and pepper, to taste Instructions Place all ingredients in the crockpot. Mix around. Cook for 3 hours on high or 6-8 on low. Use a hand blender, blender, or food processor and puree mixture until smooth. My 9 cup food processor fit it all just perfectly. Eat up! If you have leftover meat, add it to your...

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Rutabaga Bacon Hash
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on Feb 8, 2013 | 0 comments
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If you don’t have  a food processor now might be the time to acquire one.  (As a money savor, try the Goodwill to start).  You will be using it more and more as you actually eat real food and want to quickly morph it into different forms. I nabbed this recipe from PaleOMG – a great site for sugar detox and Paleo recipes.  Enjoy! Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 2 Ingredients ½ rutabaga, peeled and shredded (I used half of a medium one) ¼ yellow onion, thinly sliced 3 slices of bacon ½ pound bulk pork breakfast sausage 3 eggs 2 tablespoons bacon fat (or other kind of fat) 1 garlic clove, minced salt and...

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Detox/Paleo Meatballs
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on Feb 4, 2013 | 0 comments
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I modified this recipe from “Fit Paleo Mom” online.. enjoy! 1 lb grass fed ground beef 1 lb Italian sausage 1 onion chopped finely 1/4 cup almond flour 1 egg 1 tablespoon minced garlic 1 tsp garlic salt Salt and pepper to taste Italian seasoning 1-28 oz can fire roasted diced tomatoes   1. Start by pre-heating your oven to 375 degrees 2. Combine beef and sausage in a large bowl. 3. Next add onion, almond flour, egg, garlic, garlic powder, salt and pepper, and Toni’s. 4. Mix well together to make sure it is all combined. 5. Roll meat mixture into balls and place on a foil lined baking sheet. 6. Bake on one side 10 minutes, flip the meatballs and...

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Delicious Cabbage Medley
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on Nov 9, 2012 | 0 comments
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This is a great recipe for the whole family.  It works in a well-rounded meal in little time. If you are doing the detox, eat as-is or over some extra cabbage in a bowl (truly is delicious).  If you are just wanting to eat better and not needing to omit wheat or other grains, we roll this up in a tortilla to serve!  Or you can do it over rice.  (My boys eat the whole thing). - 1/2 head of cauliflower, chopped - 2 tsp. coconut oil - 1 pound of organic ground beef or bison - 1 onion, chopped - 1 head of shredded cabbage - 1 can of organic diced tomatoes - 1 tsp. minced garlic -1 tbsp. parsley flakes - salt to taste - 1/4 cup coconut milk (optional) OR organic sour...

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Spicy Black Bean Chili
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on Jan 15, 2012 | 0 comments
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Great for a winter meal!  From Fresh from the Vegetarian Slow Cooker by Robin Robertson   1 tablespoon cold-pressed olive oil or organic coconut oil (Trader Joe’s has a great one for little $) 1 large organic yellow onion, chopped 1 organic red bell pepper, seeded and chopped 2 garlic cloves, minced (or 1 teaspoon crushed garlic out of a jar) 2 tablespoons chili powder, or more to taste 1-28 ounce can organic crushed tomatoes 2 cans organic black beans, rinsed and drained 1 cup water 1- 4 ounce can diced green chilies, drained 1 teaspoon sea salt Fresh ground pepper to taste (optional) 1) Heat the oil in a large skillet over medium heat.  Add the onion,...

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