Here are foods you can have on the detox. There may be more that are not listed, although I try to update this list frequently and keep it up to date. Check the “no-go” list for foods to avoid for then entire 21-Day Detox, which for some is an easier way to go – remembering what is off limits versus what is allowed. In any case, embrace this journey. It’s full of revelations about yourself, your eating habits, and your body!
1) Raw nuts (no peanuts) – walnuts, cashews, pecans, Brazil nuts, macadamia nuts 2) Seeds – almonds, pumpkin seeds, pomegranate seeds 3) Nut butters – almond butter, cashew butter 4) Brown Rice 5) Organic grass fed beef 6) Hormone, pesticide free Organic Chicken 7) Organic Vegetables – including canned organic veggies (also organic salsa with no sugar) Organic Fruits – including canned and dried organic fruit 9) Quinoa Gluten-free oats 9) Coconut Milk, Almond Milk – these are great replacements for dairy in recipes! 10) Oils – cold-pressed olive oil, coconut oil, safflower oil 11) Spices – especially cinnamon, turmeric,...Read More