These recipes can double as a light dinner as well. They are meant to satisfy you. Take your time eating and let them fill you up. Keep in mind being “full” isn’t the goal of eating. It is to refuel. Stop when you are no longer hungry rather than “full”. (Remember, there’s always another meal later in the day for when you are hungry again).
2 cans tuna in water (albacore has the best texture) 1/8 to 1/4 cup real or homemade mayonnaise (no soy!) one stalk celery sliced thin 1 tablespoon lemon juice 1/8 cup unsweetened cranberries or organic raisins (if doing a detox try currants!) salt and pepper Mix ingredients in a bowl. Enjoy on a sandwich or salad.Read More
4 carrots, shredded 1 granny smith apple – peeled, cored and shredded 1 tablespoon lemon juice 1/4 cup blanched slivered almonds salt and pepper to taste Combine all ingredients in a bowl and toss. Best served...Read More
2 nori sheets 2 teaspoons chickpea miso or hummus 2 cups alfalfa sprouts 1/2 a ripe avocado, thinly sliced 1/4 cucumber, seeded and cut lengthwise into thin strips 1/4 cup grated carrot or carrot ribbons 1/4 a red bell pepper, cut lengthwise into thin strips Peanut Sauce for dipping Lay on sheet of nor, shiny side down, on a bamboo sushi mat (or small kitchen towel or large cloth napkin). Put one teaspoon of the miso in the center and spread it in a single horizontal strip anywhere along the bottom 1/3 or the sheet. Along the edge of the nori closet to you, layer the sprouts avocado, cucumber, carrot and bell pepper. To roll, grip the edges of the nori sheet and the...Read More