This list of foods are not allowed on your detox. If you find you have one, don’t beat yourself up (those ingredients’ lists can hide a MYRIAD of items) just keep going, making sure to be conscious of what you should and should not eat to really detoxify your body. In addition, check out the “green light” list for foods you can have and recipes for meals which can make your 21-Day Detox easy and adventurous.
Eliminate: Dairy Gluten Soy Peanut Butter White sugar, Honey, Maple Syrup, and artificial sweeteners Coffee (sniffel) Alcohol All fruit except limes, lemons, green apples and berries Pork Farm Raised Fish Non Cage Free Eggs Non Range Free Chicken Non Organic Beef White Potatoes Corn Nitrites MSG Vinegar Include: Rice, Almond and Coconut Milk Brown Rice MIllet Raw Almonds Legumes Stevia or Agave (2 Tbls. per day) Green and Herb Teas Non Starchy Veggies. organic preferred (this is the base of your detox) Organic Green Apples and Berries (frozen or fresh) Cage Free Eggs Wild Cold Water Fish Free Range Chicken and Turkey (organic perferred) Grass Fed Beef (only 1x per...Read More
1) No chemicals, preservatives, or hormones: This means you will need to avoid most meat, boxed foods and canned goods as they are often saturated with these things. (Unless they are labeled “Organic, hormone-free, etc.” meat is not allowed). 2) No Alcohol 3) No Caffeine – although I allow it in small quantities the first three days (see “First 5 days”) – including 70% or more dark chocolate. 4) No Gluten – this means no wheat, barley, bran, bulgur, couscous, farina, orzo, semolina, spelt or tabbouli. In addition most oats have gluten unless otherwise labeled. 5) No allergens – this embraces quite a few of things our U.S....Read More