Detox Snacks
Snack time! Remember when to eat slowly, drink lots of water, and try to pair “sweet” (fruits) with protein (nuts, seeds) in order to have balanced blood sugar levels.
Grain-Free Carob-Banana Bars
These bars make a nutritious, quick breakfast or a great gluten free snack! (Note: you can buy almond flour at many bulk food stores, health food stores or online from Honeyville or Benefit your Life. (From www.nourishingmeals.com) Dry Ingredients: 2 cups blanched almond flour 1/2 cup carob powder 1/4 cup arrowroot powder 3/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon sea salt Wet Ingredients: 2 large ripe bananas, mashed (1 heaping cup) 2 large organic eggs 1/4 cup melted virgin coconut oil 2 teaspoons vanilla extract 20 to 25 drops liquid stevia (or 3 tablespoons maple syrup) Preheat oven to 350 degrees F. Oil an 8 x 8-inch glass baking dish with coconut...
Read MoreGluten Free Gingerbread Muffins
These muffins are a great snack and gluten free to boot. As usual I have tried to link to explanations of flours or other ingredients you might not be familiar with to help you on your recipe making journey into health. Much of the flours listed are actually available at any major grocer (Bob Mill’s brand is often a great place to start). Enjoy! (The is a recipe found on a fantastic blog: www.NourishingMeals.com). These muffins are moist and slightly sweet. Serve them with chai tea, spice tea, or hot mulled cider as an afternoon snack. They are also good served with a dollop of creamy almond butter. Dry Ingredients: 1 1/2 cups teff flour 1/4 cup tapioca flour...
Read MorePeanut Free “Peanut Sauce”
I like to dip things. And this sauce is a great alternative to peanut sauce for salads, veggie rolls, pot stickers and other items you might be looking into making around the house. 1/2 cup raw almond butter 1/4 cup water 1 tablespoon fresh lemon juice 2 teaspoons pure maple syrup or agave nectar 2 teaspoons tamari 1/2 teaspoon crushed garlic (approximately one clove) 1/4 teaspoon grated fresh ginger Dash of sea salt or kosher salt (no iodine) Recipe based on similar one in “Raw Food Made Easy” by Jennifer Cornbleet
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