Paleo

Need some family style Paleo recipes… look no further.

Coconut Chicken Tenders
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on Feb 25, 2013 | 0 comments
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This recipe is tweaked a bit from Mark Sisson’s book “Primal Blueprint Quick and Easy”.  It’s Paleo, detox, and gluten-free friendly. Enjoy!   1 1/2 pound chicken tenders (or chicken breasts cut into thin strips) 3 tablespoons coconut oil   Chicken Seasoning: 3 tablespoons tamari 2 teaspoons coriander 1 teaspoon cumin 1 tablespoon sesame oil 3 tablespoons unsweetened coconut flakes (Bob’s Mill are available in most stores!)   Dipping Sauce: 1/2 cup almond butter 1/4 cup coconut milk 1/4 cup water 1 garlic clove 2 teaspoons ginger, minced (or dry if needed) 1 teaspoon tamari 3 teaspoons sesame oil 1 1/2 tablespoons fish...

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Greek Burgers
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on Feb 9, 2013 | 1 comment
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1 1/2 pounds grass fed beef 1/4 cup mint 2 teaspoons cumin 1 tablespoon cinnamon 2 eggs 1 tablespoon salt   Mix ingredients in a large bowl.  Shape into burgers.  Grill and enjoy! Top with Tzatziki Sauce or Pesto    

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Simple, Delicious Roasted Root Veggies
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on Feb 9, 2013 | 0 comments
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One pound parsnips One pound whole carrots One pound sweet potatoes 1/2 onion, sliced (not chopped) 3 tablespoons olive oil 1 teaspoon crushed garlic Salt and cracked pepper to taste   Heat oven to 375 degrees. Slice parsnips and carrots lengthwise and place in a large bowl.  Cut sweet potatoes into large chunks and add to other veggies.  Add onion, garlic, and olive oil.  Mix until coated.  Sprinkle with salt and pepper. Place into roasting pan.  Cook for 35-45 minutes or until thoroughly cooked.  Enjoy!

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Sausage Stew
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on Feb 9, 2013 | 0 comments
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I nabbed this recipe from Mark Sisson.  It’s a fantastic tasting, very nutritious, well-rounded meal.  AND perfect for detox or Paleo eaters.  So… eat up! - 1 1/2 to 2 quarts beef or chicken broth - 1 pound of leftover meat (lamb, beef, pork, ham) coarsely chopped - 1 onion, coarsely chopped - 2 ribs celery, coarsely chopped - 1 carrot, coarsely chopped - 1/4 head of cabbage, coarsely chopped - 1 pound of Italian sweet sausage, chopped or sliced - 1 head cauliflower, cut into florets - 1 bunch (about one pound) washed greens (kale, turnip, collard, chard, etc), coarsely chopped - 1/2 head of garlic, peeled and trimmed, coarsely chopped - 2 tablespoon...

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Rutabaga Bacon Hash
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on Feb 8, 2013 | 0 comments
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If you don’t have  a food processor now might be the time to acquire one.  (As a money savor, try the Goodwill to start).  You will be using it more and more as you actually eat real food and want to quickly morph it into different forms. I nabbed this recipe from PaleOMG – a great site for sugar detox and Paleo recipes.  Enjoy! Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 2 Ingredients ½ rutabaga, peeled and shredded (I used half of a medium one) ¼ yellow onion, thinly sliced 3 slices of bacon ½ pound bulk pork breakfast sausage 3 eggs 2 tablespoons bacon fat (or other kind of fat) 1 garlic clove, minced salt and...

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Detox/Paleo Meatballs
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on Feb 4, 2013 | 0 comments
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I modified this recipe from “Fit Paleo Mom” online.. enjoy! 1 lb grass fed ground beef 1 lb Italian sausage 1 onion chopped finely 1/4 cup almond flour 1 egg 1 tablespoon minced garlic 1 tsp garlic salt Salt and pepper to taste Italian seasoning 1-28 oz can fire roasted diced tomatoes   1. Start by pre-heating your oven to 375 degrees 2. Combine beef and sausage in a large bowl. 3. Next add onion, almond flour, egg, garlic, garlic powder, salt and pepper, and Toni’s. 4. Mix well together to make sure it is all combined. 5. Roll meat mixture into balls and place on a foil lined baking sheet. 6. Bake on one side 10 minutes, flip the meatballs and...

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