Main Dish Recipes

Coconut Chicken Tenders
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on Feb 25, 2013 | 0 comments
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This recipe is tweaked a bit from Mark Sisson’s book “Primal Blueprint Quick and Easy”.  It’s Paleo, detox, and gluten-free friendly. Enjoy!   1 1/2 pound chicken tenders (or chicken breasts cut into thin strips) 3 tablespoons coconut oil   Chicken Seasoning: 3 tablespoons tamari 2 teaspoons coriander 1 teaspoon cumin 1 tablespoon sesame oil 3 tablespoons unsweetened coconut flakes (Bob’s Mill are available in most stores!)   Dipping Sauce: 1/2 cup almond butter 1/4 cup coconut milk 1/4 cup water 1 garlic clove 2 teaspoons ginger, minced (or dry if needed) 1 teaspoon tamari 3 teaspoons sesame oil 1 1/2 tablespoons fish...

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Tuna Salad
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on Feb 9, 2013 | 0 comments
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2 cans tuna in water (albacore has the best texture) 1/8 to 1/4 cup real or homemade mayonnaise (no soy!) one stalk celery sliced thin 1 tablespoon lemon juice 1/8 cup unsweetened cranberries or organic raisins (if doing a detox try currants!) salt and pepper   Mix ingredients in a bowl.  Enjoy on a sandwich or salad.

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Greek Burgers
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on Feb 9, 2013 | 0 comments
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1 1/2 pounds grass fed beef 1/4 cup mint 2 teaspoons cumin 1 tablespoon cinnamon 2 eggs 1 tablespoon salt   Mix ingredients in a large bowl.  Shape into burgers.  Grill and enjoy! Top with Tzatziki Sauce or Pesto    

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Sausage Stew
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on Feb 9, 2013 | 0 comments
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I nabbed this recipe from Mark Sisson.  It’s a fantastic tasting, very nutritious, well-rounded meal.  AND perfect for detox or Paleo eaters.  So… eat up! - 1 1/2 to 2 quarts beef or chicken broth - 1 pound of leftover meat (lamb, beef, pork, ham) coarsely chopped - 1 onion, coarsely chopped - 2 ribs celery, coarsely chopped - 1 carrot, coarsely chopped - 1/4 head of cabbage, coarsely chopped - 1 pound of Italian sweet sausage, chopped or sliced - 1 head cauliflower, cut into florets - 1 bunch (about one pound) washed greens (kale, turnip, collard, chard, etc), coarsely chopped - 1/2 head of garlic, peeled and trimmed, coarsely chopped - 2 tablespoon...

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Rutabaga Bacon Hash
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on Feb 8, 2013 | 0 comments
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If you don’t have  a food processor now might be the time to acquire one.  (As a money savor, try the Goodwill to start).  You will be using it more and more as you actually eat real food and want to quickly morph it into different forms. I nabbed this recipe from PaleOMG – a great site for sugar detox and Paleo recipes.  Enjoy! Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 2 Ingredients ½ rutabaga, peeled and shredded (I used half of a medium one) ¼ yellow onion, thinly sliced 3 slices of bacon ½ pound bulk pork breakfast sausage 3 eggs 2 tablespoons bacon fat (or other kind of fat) 1 garlic clove, minced salt and...

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Delicious Cabbage Medley
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on Nov 9, 2012 | 0 comments
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This is a great recipe for the whole family.  It works in a well-rounded meal in little time. If you are doing the detox, eat as-is or over some extra cabbage in a bowl (truly is delicious).  If you are just wanting to eat better and not needing to omit wheat or other grains, we roll this up in a tortilla to serve!  Or you can do it over rice.  (My boys eat the whole thing). - 1/2 head of cauliflower, chopped - 2 tsp. coconut oil - 1 pound of organic ground beef or bison - 1 onion, chopped - 1 head of shredded cabbage - 1 can of organic diced tomatoes - 1 tsp. minced garlic -1 tbsp. parsley flakes - salt to taste - 1/4 cup coconut milk (optional) OR organic sour...

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