The Master “Good to Go” List

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on Dec 31, 2011 in Detox "Greenlighted" Food List (Eat these!)
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The Master “Good to Go” List

1) Raw nuts (no peanuts) – walnuts, cashews, pecans, Brazil nuts, macadamia nuts

2) Seeds – almonds, pumpkin seeds, pomegranate seeds

3) Nut butters – almond butter, cashew butter

4) Brown Rice

5) Organic grass fed beef

6) Hormone, pesticide free Organic Chicken

7) Organic Vegetables – including canned organic veggies (also organic salsa with no sugar)

8) Organic Fruits – including canned and dried organic fruit

9) Quinoa

8) Gluten-free oats

9) Coconut Milk, Almond Milk – these are great replacements for dairy in recipes!

10) Oils – cold-pressed olive oil, coconut oil, safflower oil

11) Spices – especially cinnamon, turmeric, nutmeg, rosemary, and mint

12) Red potatoes – no white potatoes, but these nutrient rich potatoes in limited quantity are a great addition to your meal.

13) All Natural Sweeteners  Рthese include agave, honey, and molasses.

14) Lentils

15) Spices – rosemary, thyme, garlic, etc.

4 Comments

  1. What about lentils? I think you meant cold pressed olive oil? What about sweet potatoes…love those!

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  2. Hey Charity!

    Where do you buy gluten-free oats? All the Bob’s Red Mill ones I’ve found at the grocery store aren’t marked gf, and I’m having trouble finding a resource.

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    • I usually stumble on them. Trader Joes used to have some. AND there is a gluten free area in Fred Meyer that has some as well. Although, you are right, really hard to find in general. But, not terribly expensive as the GF world goes. I will ask my sister-in-law… she’s GF, dairy free, sugar-free. So, she has a lot of info for me when I need it. :)

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