Creamed Kale

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on Jul 22, 2013 in 21-Day Detox Recipes
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A great way to get Kale into your diet in a tasty way… no, really.

Recipe by Mark Sisson:

1 Bunch kale, center stems removed, coarsely chopped, rinsed and drained.

3-4 Tablespoon butter or ghee OR coconut oil

1 cup heavy cream

Freshly grated nutmeg (optional)

 

Melt butter or coconut oil in a large skillet or a saucepan over medium-low heat.  Add kale and cover to slightly steam – about 4 minutes.  Check kale and stir or turn to cook evenly, making sure kale and butter/oil do not burn at the bottom of the pan.  (Depending on the pan you might opt to lower heat and add 1 tablespoon of water to avoid burning).

When kale is uniformly limp and about halfway cooked, pour cream all over kale and turn up heat to medium for 1-2 minutes.  When cream is bubbling, reduce heat to low until it is just slightly simmering when left uncovered.  Cook for another 3-5 minutes, stirring once or twice to avoid sticking.  Kale is done when tender and cream is thickened and reduced by about half.  Season to taste with sea salt, fresh pepper and nutmeg (if using).  Serve warm.

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