How Much Water Should You Drink?

According to different trainers and nutrition gurus, there is a simple way to do the math on the water you need to drink everyday. For every pound you weigh you need to drink at least 1/2 an ounce of water every day.  (So, if you weigh 150 pounds, you should be drinking at least 75 ounces of pure water* everyday). This will ensure that you have enough H2O in your system for it to function properly and keep you hydrated.  In addition,  you will notice improvements in your energy and your complexion!

*If you live in an area where the water has a bad taste, try using a purifier on your tap and adding some lemon juice to it to cut the strangeness.  Or use a filter that comes with a pitcher and put in sliced cucumbers or lime wedges.